Services
Foundation
This is for the individual ready to explore aspects of their health and ready to start making behavioral changes at their own pace with the partnership of a Health Coach.
3-Month Package
Health Coaching
• (8) Virtual health coaching sessions
• Initial (2) sessions will be 45-min
• Subsequent (6) sessions will be 30-min
Foundation
This is for the individual ready to explore aspects of their health and ready to start making behavioral changes at their own pace with the partnership of a Health Coach.
Reset
This is for the individual who has clear well·th goals. This individual is dedicated and motivated to take on new challenges with guidance of health coach.
3-Month Package
Health Coaching
• (7) Virtual health coaching sessions
• Initial session will be 45-min
• Subsequent (5) sessions will be 30-min
Wellness Consulting
• (3) Virtual sessions dedicated to your health and wellness goals
• First session will be 60-minutes and a health plan will be provided.
• Follow-up sessions (2) will be 30-min
All In
This individual is ready to invest in their overall health and wellness. The individual understands the importance of holistic health and is willing to incorporate Health coaching, Wellness consulting, and Personal Training into a program that will not only allow them to achieve their short-term well·th goals but also understands this is a lifestyle.
6-Month Package
Health Coaching
• (13) virtual health coaching sessions
• Initial (2) sessions will be 45-min
• Subsequent (11) sessions will be 30-min
Personal Training & Nutrition
• One 30-minute virtual session to discuss both fitness and nutritional goals.
• Customized training program to meet your goals.
• Evaluation of current eating habits and lifestyle
• Based on Nutritional goals Macronutrients will be calculated, or Nutritional guidance will be provided
Wellness Consulting
• (7) Virtual sessions dedicated to your health and wellness goals
• First session will be 90-min and a health plan will be provided.
• (6) follow up sessions will be 30-min and scheduled once a month