Wellth is Life

The state of being in good physical and mental health, especially as an actively pursued goal.

is life.

Well·th

/ˈwelth/

noun

Well·th is Life is for individuals who are ready to make sustainable health changes. Our mission is to empower people to create and achieve their short and long-term goals at a pace that makes sense for them. We factor in their values, goals, and schedules to help maximize their opportunity to achieve success. The foundation of our philosophy is holding them accountable while empowering them through the process.

Health Coaching

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Wellness Consulting

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Personal Training

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Meet The Founder

Jessica Segovia is a Certified Integrative Health Coach, trained at Duke Integrative Medicine, and received her degree at the National University of Natural Medicine. It is her passion to empower individuals to find balance and create sustainable changes putting them on the path to living well·thy lives. Both through her education and personal health obstacles she knows the value of treating the body holistically.

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Health Coaching

We partner with clients looking to enhance their well-being through self-directed lasting changes that are aligned with their own personal values. Your goals are achievable, Period. You know YOU better than anyone. It is with that understanding we endeavor to help you stay accountable to the person that knows you the best, YOU. If you are looking to break a habit that is blocking your path to a healthier lifestyle, we can help you. Smoking cessation, reducing alcohol consumption, increasing the quality of your diet, managing stress, and enhancing sleep patterns are just a few of the areas where Well·th Is Life can help.

Wellness Consulting

Utilizing strategies that are based in the naturopathic philosophy we deliver a holistic approach to creating balance in your wellness journey. Balance is achieved through educating ourselves on practices that help our bodies to naturally restore and maintain health. Factoring in nutrition, as well as your emotional and physical well-being, we develop plans to get at the root cause of the impediments to your individual well·th goals. We provide guidance around:
optimal hydration
benefits of hydrotherapy
the use of supplements/herbs
homeopathy
sleep hygiene
stress management
healing the body through diet
exercise plans
introduction to the benefits of working with a therapist,
yoga and meditation practices.

Personal Training

We offer individualized personal training and nutrition programs to help you meet your well·th goals. One-to-one, in-person training is available as well as online training and programming. Real well·th is achieved when both mind and body are in balance.

Programs

All programs are a 3-month commitment. With the exception of "All In"

Foundation

This is for the individual ready to explore aspects of their health and ready to start making behavioral changes at their own pace with the partnership of a Health Coach.

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Reset

This is for the individual who has clear well·th goals. This individual is dedicated and motivated to take on new challenges with guidance of health coach.

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All In

This individual is ready to invest in their overall health and wellness. The individual understands the importance of holistic health and is willing to incorporate Health coaching, Wellness consulting, and Personal Training into a program that will not only allow them to achieve their short-term well·th goals but also understands this is a lifestyle.

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Our Reviews

Jessica's coaching helped me better understand the problem and put my mind at ease. Her process helped me set priorities. This gave me the confidence to go on with my daily life. Once I learned to prioritize my health I could be at peace and do what I needed to do. Thanks Jessica for all you do.

P.P.

Jessica is fantastic to work with! Having developed the program and worked it herself, she speaks from actual experience. She taught me so much. I learned that I have choices. I am in charge of my health and prioritizing my health isn't selfish, it is kindness. I want to live a long life and be here for my family.

K.C.

Jessica was my Health Coach and she helped me greatly in the following areas: Setting up practical goals, understanding why I was eating or craving unhealthy food/snacks, using a teamwork method to come up with solutions, and guiding me to making better decisions, which overall helped me accomplish my health goals. I was extremely happy with her services, and I highly recommend her.
Kerri

Jessica's wide breadth of knowledge is incredible. I learned from her that health isn't just working out. It is what you eat, how you think, exercise and your relationships. Our relationship with ourselves and our bodies is essential. As a busy woman working full time it is easy to get discouraged and put yourself last. Keeping track of my progress, the check ins and talking through any issues was so important to help me reach my goals. I was so pleased to accomplish my goal right before my 50^thbirthday! Such a great gift to myself.
J.C

I would highly recommend Jessica for your health coach. She taught me how to set goals, gave me the encouragement and accountability to improve my negative health behaviors. Jessica's professionalism, knowledge, encouragement, and non-judgmental approach helped me attain my goals. Thank you Jessica for listening and challenging me.
Dr. Toni

I've finally discovered a program that has far exceeded my expectations in terms of "staying healthy." Wellth Is Life, unlike any other personal trainer or health coach I've encountered before, has provided me with unparalleled support and guidance. Jessica, the dedicated coach I've been fortunate to work with, goes above and beyond by investing her time to thoroughly understand my unique needs and challenges. Adopting a holistic approach, she takes into account various aspects of my well-being, demonstrating attentiveness and genuine care throughout the process. As a single mom and busy business owner, maintaining consistency and achieving sustainability has always been an immense challenge. However, with Jessica's expert guidance and unwavering support, I now feel that I'm on a path toward a more sustainable and balanced lifestyle. Her guidance has empowered me to make positive changes that suit my circumstances, enabling me to find a better balance in my life.

Y.A.

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Learn more about Well·th Is Life and get started on your sustainable wellness journey.

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