Meet The Founder
Jessica Segovia is a Certified Integrative Health Coach, trained at Duke Integrative Medicine, and received her degree at the National University of Natural Medicine. It is her passion to empower individuals to find balance and create sustainable changes putting them on the path to living well·thy lives. Both through her education and personal health obstacles she knows the value of treating the body holistically.
Health Coaching
We partner with clients looking to enhance their well-being through self-directed lasting changes that are aligned with their own personal values. Your goals are achievable, Period. You know YOU better than anyone. It is with that understanding we endeavor to help you stay accountable to the person that knows you the best, YOU. If you are looking to break a habit that is blocking your path to a healthier lifestyle, we can help you. Smoking cessation, reducing alcohol consumption, increasing the quality of your diet, managing stress, and enhancing sleep patterns are just a few of the areas where Well·th Is Life can help.
Wellness Consulting
Utilizing strategies that are based in the naturopathic philosophy we deliver a holistic approach to creating balance in your wellness journey. Balance is achieved through educating ourselves on practices that help our bodies to naturally restore and maintain health. Factoring in nutrition, as well as your emotional and physical well-being, we develop plans to get at the root cause of the impediments to your individual well·th goals. We provide guidance around:
- optimal hydration
- benefits of hydrotherapy
- the use of supplements/herbs
- homeopathy
- sleep hygiene
- stress management
- healing the body through diet
- exercise plans
- introduction to the benefits of working with a therapist,
- yoga and meditation practices.
Personal Training
We offer individualized personal training and nutrition programs to help you meet your well·th goals. One-to-one, in-person training is available as well as online training and programming. Real well·th is achieved when both mind and body are in balance.
Programs
Foundation
Reset
All In
This individual is ready to invest in their overall health and wellness. The individual understands the importance of holistic health and is willing to incorporate Health coaching, Wellness consulting, and Personal Training into a program that will not only allow them to achieve their short-term well·th goals but also understands this is a lifestyle.
Our Reviews
Jessica's coaching helped me better understand the problem and put my mind at ease. Her process helped me set priorities. This gave me the confidence to go on with my daily life. Once I learned to prioritize my health I could be at peace and do what I needed to do. Thanks Jessica for all you do.
Jessica is fantastic to work with! Having developed the program and worked it herself, she speaks from actual experience. She taught me so much. I learned that I have choices. I am in charge of my health and prioritizing my health isn't selfish, it is kindness. I want to live a long life and be here for my family.
I've finally discovered a program that has far exceeded my expectations in terms of "staying healthy." Wellth Is Life, unlike any other personal trainer or health coach I've encountered before, has provided me with unparalleled support and guidance. Jessica, the dedicated coach I've been fortunate to work with, goes above and beyond by investing her time to thoroughly understand my unique needs and challenges. Adopting a holistic approach, she takes into account various aspects of my well-being, demonstrating attentiveness and genuine care throughout the process. As a single mom and busy business owner, maintaining consistency and achieving sustainability has always been an immense challenge. However, with Jessica's expert guidance and unwavering support, I now feel that I'm on a path toward a more sustainable and balanced lifestyle. Her guidance has empowered me to make positive changes that suit my circumstances, enabling me to find a better balance in my life.
Schedule a call
Learn more about Well·th Is Life and get started on your sustainable wellness journey.